Title: Eating Well's Granola
Categories: Dessert Snack Healthy
Yield: 16 Servings

1/3	c	-Boiling water
2/3	c	Sugar
1	c	Milk, nonfat dry
2	tb	Corn syrup
2 1/2	c	Rolled oats
1	c	Wheat flakes
1/2	c	Wheat germ, toasted
1/4	c	Almonds; chopped
1/4	c	Coconut,unsweetened shredded
1	ts	Salt
2	tb	Oil, vegetable
1	c	Raisins
1/2	c	Prunes, pitted; chopped
1/2	c	Apricots, dried; chopped

In a medium-sized bowl, dissolve sugar in water. Stir in dry milk and corn syrup and beat with electric mixer for about 2 minutes or until smooth and creamy. Cover and refrigerate for 1 hour or overnight. Preheat oven to 300F. In a large bowl, combine oats, wheat flakes, wheat germ, almonds, coconut and salt. Add the milk mixture and oil and mix thoroughly. Spread on a baking sheet and bake, stirring occasionally, for 40 to 50 minutes, or until golden brown. Stir in raisins, prunes and apricots. Bake for 5 minutes longer. Let cool and store in an airtight container in a cool, dry place for up to 2 weeks.

Per 1/2-cup: 202 cal, 6g pro, 5g fat, 37 g car, 195mg sod, 1mg chol.

[Eating Well 6-92]

Posted by: Karen Wienold

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